Q. If a parent was to make one change today, to make
their life (in regards to parenting) simpler, what change would you suggest?
A. Do less and observe more. Spend time just watching
your child. Find out what he is truly interested in and
passionate about. Have real conversations with him about these things where you
spend most of the time listening. Spend time out in nature with your child,
where you are just being in nature. Stay away
from the idea that you have to be your child’s entertainment. Show your
child what your interests and passions are. Don’t think that you can’t take
your child to the art museum because he won’t be interested. Show him how
interested you are, and watch him relish in your delight.
Q. Can you tell me a bit about the concept of
Simplicity Parenting?
A. Simplicity Parenting is
just that, parenting simply. It is a way of creating a family life that allows
space for connection, creativity, and relaxation. The idea is to really slow things down and create a
less-is-more environment. It
focuses on four realms: environment, rhythm, schedule, and technology. To keep
it simple, here are four statements followed by quotes from Kim John Payne the
author of the book Simplicity Parenting.
1. Get rid of stuff.
“If you simplify the environment, it brings immediate calm.”
2. Set priorities. “When
you do the same thing in the same way, warmly and kindly, everything becomes
easier.”
3. Release the pressure. “Think back on moments in your childhood that you
cherish. It’s never the endless amounts of soccer practice, or the trips to
Disney World. Instead, it’s sitting on a rock, watching a river flow. It’s
making a connection to nature, a connection to friends, and a connection to
oneself.”
4. Unplug “Parents are in a hurry to introduce kids to be world citizens, but
we need to start them off believing it’s a beautiful world.”
Q.
What would you say to the mother or father who is reading this and thinking, oh
no, I’ve been doing it all wrong!
A. I would say, “NO, YOU
ARE NOT!” I’m going to quote Mr. Rogers here, “Some days, doing ‘the best we
can' may fall short of what we would like to be able to do, but life isn’t
perfect on any front and doing what we can with what we have is the most we
should expect of ourselves or anyone else.” We must stop creating this
self-doubt in ourselves. Take a moment at the end of each day and reflect on
what happened. Think about what felt great to you and celebrate it. Then think
about what felt lousy and what the circumstances were surrounding that feeling. Take a deep breath and know that you
did the best that you could in that moment. Think through what you
will do the next time to help alleviate this situation. Maybe it will be
leaving a bit earlier for your doctor’s appointment so that your child will
have a moment to chase that butterfly. Or perhaps it’s deciding on the school
outfit the night before with no negotiations in the morning. Two words that hold a lot of meaning on this
parenting journey: be consistent.
Q.
How about the mother or father who is feeling down on themselves for having a
bad day and maybe lost their “cool”?
A. No matter what anybody
tells you, we all lose our cool sometimes. Give yourself grace! When things
quiet down, talk with your child about what happened and apologize for your
misstep. Tell your child what you
are going to do to help make sure that doesn’t happen again. This
“repair” work is so important as it helps your child see that you make mistakes
also, and shows her the process you go through to fix it.
Q. I have a theory that many parents in my
generation doubt their parenting skills because of the constant stream of
information, in regards to raising children, on social media. Do you
agree?
A. I completely agree that
parents can feel easily lost amidst the bombardment of media telling them what
a good parent should or should not do. I believe that parents
should always trust their own instincts. You know what is best for your child
and your family better than anyone else. Take some time to sit down with your
partner and talk about what you want your family life to look and feel like. A
conversation about what you cherished in your own childhood may help to guide
you in creating this family life. From there, think about your daily
routine, the tasks and errands that you have to accomplish. Create a daily
rhythm that allows for you and your children to accomplish these tasks
comfortably. Think about this rhythm as a time for you and your children to
breathe in and breathe out. Breathe in times are when you come together as a
family, like sitting down for breakfast or reading books at bedtime.
Breathe out times are for individual pursuits, like quiet reading alone
or block building with a sibling while mom tidies up the kitchen or makes a
phone call. A quote that I have posted on my refrigerator
to remind myself to be confident in my parenting is by Kim John Payne, author
of Simplicity Parenting. He says, “As parents, we’re the architects of
our family’s daily lives. We build a structure for those we love by what we
choose to do together, and how we do it. You can see what a family holds dear
from the pattern of their everyday lives.” So to sum it up, turn off
the talk shows, stop reading parenting books and listening to podcasts and
hunker down with your own family, for it is only you that knows what your best
family life looks like.
Q. One thought I have had is that we are making
parenting harder than it needs to be? For example, mothers, even those
who work, spend more time interacting with their children than mothers
who stayed home with their children in 1965.
A. Well, according to
research, parenting is very different from parenting many years ago because we
are expected to do more with our kids than our parents did with us. Many
parents today are striving to become parenting experts, where they do
everything better than their parents did. With Pinterest just a
click away, our birthday parties are becoming hollywood productions and Facebook
has become this glossy place where family lives are picture perfect. What we need to do is take it down a
notch! There are many things that we are doing better say, for example, our
desire to create an emotional connection with our children where they feel
respected for who they are as a person. This doesn’t mean that we have to spend
every waking moment with them. Children need time to just be, to explore and
create without guidance, to think and discover on their own. We, as parents, do not need to guide our children
through every single thing. The
best times for interaction are during caregiving times – getting dressed in the
morning, eating dinner, and bedtime to name a few. In between those times,
parents and children should pursue their own interests and tasks like creating
art, tinkering with legos, writing in a journal, completing homework, reading
emails or doing the laundry. Creating space during the week for special family
times, like Board Game Night or Movie Night, will allow parents to feel OK with
the time spent on their own pursuits, knowing that during these special times
there will be no distractions.
Q. How do you encourage parents to find time for
themselves, when the majority of their day revolves around the care of small
children?
A. It is important that your cup remains full so
that you have the emotional energy to give to your children from day to day. It may not be possible to get away for hours, but
think about the moments in your day when you may carve out a few moments to
yourself. It may be as simple as washing your hands as you gaze out the window
or going into the bathroom, splashing cool water on your face and then applying
some lovely smelling facial moisturizer while your little one is arranging her
dolls. Maybe it’s waking up a
half an hour before your children so that you can actually finish a cup of
coffee while it’s still hot. Think about what you can do
for yourself during nap times that doesn’t involve chores. Take twenty minutes
to read that book that is sitting on your nightstand or listening to the music
you want to listen to. As your children get older, you will be able to
get back to the things that you once enjoyed. Don’t think of your life
before children as your long lost friend, you will be found again and you will
be even better.
Q. Any recommended books or authors that might be
interesting to parents?
A. Simplicity Parenting: Using the
Extraordinary Power of Less to Raise Calmer, Happier and More Secure Kids by
Kim John Payne
Slow Family Living: 75 Ways to Slow Down,
Connect, and Create More Joy by Bernadette Noll
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